In order not to trigger others, you will not be sharing the details of your abuse in the group.

Expected topics include:
* grounding
* finding your "safe place"
* creating a "container"
* how past abuse affects your life today
* the toxic messages you still tell yourself
* finding positive, healing messages to replace them
* what is PTSD?
* dealing with triggers
* challenging the thoughts linking past trauma to present triggers
* replacing "strong and silent" with "strong and speaking out"
* why men get angry and why you don't have to
* "real men cry"
* assertiveness
* establishing healthy boundaries.